Keto Brownies
Recipe

Keto Brownies

Recipe Keto Brownies
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Cost per Serving: $0.88
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

5 ounce(s)

Lily's Dark Chocolate Chips

8 Tbsp(s)

Wholesome Sweeteners Organic Zero

8 Tbsp(s)

pastured butter

2 large(s)

pastured eggs

1 large

egg yolk

1 tsp

vanilla extract

1/2 cup(s) blanched

almond flour

1/4 tsp(s)

sea salt

1/2 tsp(s)

baking powder
Preparation
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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 207.3

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
19.58 g
Saturated Fat
9.91 g
Monounsaturated Fat
5.06 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
52 g
ALA
45 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
97.06 mg
Total Carbohydrate
22.28 g
Net Carbohydrate
3.12 g
Sugars
0.39 g
Fiber
5.16 g
Protein
4.15 g
Sugar Alcohols
14 g
Vitamins
Amount
% Daily Value*
Vitamin A
392.39 IU
8%
Vitamin C
0 mg
0%
Vitamin D
12.88 IU
3%
Vitamin E
1.97 IU
7%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.92 mg
1%
Folate
11.27 mcg
3%
Niacin
0.21 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
46.17 mg
8%
Minerals
Calcium
39 mg
4%
Copper
0.07 mg
4%
Iron
0.95 mg
5%
Magnesium
17.45 mg
4%
Manganese
0.14 mg
7%
Phosphorous
78.92 mg
8%
Potassium
89.79 mg
3%
Selenium
4.85 mcg
7%
Sodium
153.09 mg
6%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0.72 mcg
Beta-carotene
22.49 mcg
Beta-cryptoxanthin
1.62 mcg
Lutein + zeaxanthin
57.5 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian vegetarian no citrus no coconut no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast ketogenic low carb high fat (lchf)
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