Coconut Curry Chicken
Recipe

Coconut Curry Chicken

Recipe Coconut Curry Chicken
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recipes / Coconut Curry Chicken
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Cost per Serving: $3.2
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • VitaminE
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

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Calories: 364

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
19.21 g
Saturated Fat
14.84 g
Monounsaturated Fat
1.74 g
Polyunsaturated Fat
0.98 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
165 g
ALA
142 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
17.09 g
Net Carbohydrate
12.99 g
Sugars
3.97 g
Fiber
4.1 g
Protein
34.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7074.6 IU
141%
Vitamin C
31.14 mg
52%
Vitamin D
1.18 IU
0%
Vitamin E
3.21 IU
11%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
350.73 mg
438%
Folate
159.75 mcg
40%
Niacin
16.51 mg
83%
Riboflavin
0.34 mg
20%
Thiamin
0.2 mg
13%
Choline
120.56 mg
22%
Minerals
Calcium
145 mg
14%
Copper
0.44 mg
22%
Iron
6.57 mg
36%
Magnesium
133.48 mg
33%
Manganese
1.39 mg
70%
Phosphorous
393.35 mg
39%
Potassium
1235.91 mg
35%
Selenium
24.76 mcg
35%
Sodium
636.11 mg
27%
Zinc
2.1 mg
14%
Phytonutrients
Alpha-carotene
6.27 mcg
Beta-carotene
4226.1 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
8669.91 mcg
Lycopene
6040.45 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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