Coconut Curry Chicken

Cost per Serving: $3.2

Active Time: 20 minutes

Total Time: 45 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 -8oz. breast(s)

pasture-raised chicken, cut into 1" strips

1 package(10oz)

organic baby spinach

1/2 tsp(s)

sea salt

1 small

organic onion, chopped

1 Tbsp

organic ginger, grated

3 Tbsp(s)

organic garlic, chopped

1/2 Tbsp(s)

organic arrowroot

2 Tbsp(s)

fresh cilantro, chopped

1/2 tsp(s)

freshly ground black pepper

3/4 cup(s)

organic unsweetened coconut milk

2 Tbsp(s)

organic curry powder

2 Tbsp(s)

organic tomato paste

2 cup(s)

organic low sodium chicken broth

1 tsp

organic ground cumin

2 Tbsp(s)

virgin coconut oil

472 g

pasture-raised chicken, cut into 1" strips

284 g

organic baby spinach

3 g

sea salt

70 g

organic onion, chopped

6 g

organic ginger, grated

36 g

organic garlic, chopped

4 g

organic arrowroot

2 g

fresh cilantro, chopped

1 g

freshly ground black pepper

169.5 g

organic unsweetened coconut milk

12 g

organic curry powder

84 g

organic tomato paste

480 g

organic low sodium chicken broth

2.1 g

organic ground cumin

28 g

virgin coconut oil

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Copper
Niacin
Riboflavin
Phosphorous
Manganese

Calcium
Fiber
Zinc
VitaminE
Thiamin

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

View Calorie Breakdown

Calories: 364

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

19.21 g

Saturated Fat

14.84 g

Monounsaturated Fat

1.74 g

Polyunsaturated Fat

0.98 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

165 g

ALA

142 mg

EPA

0 mg,

DHA

24 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

68.44 mg

Total Carbohydrate

17.09 g

Net Carbohydrate

12.99 g

Sugars

3.97 g

Fiber

4.1 g

Protein

34.75 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

7074.6 IU

141%

Vitamin C

31.14 mg

52%

Vitamin D

1.18 IU

Vitamin E

3.21 IU

11%

Vitamin B6

1.03 mg

52%

Vitamin B12

0 mcg

Vitamin K

350.73 mg

438%

Folate

159.75 mcg

40%

Niacin

16.51 mg

83%

Riboflavin

0.34 mg

20%

Thiamin

0.2 mg

13%

Choline

120.56 mg

22%

Minerals

Calcium

145 mg

14%

Copper

0.44 mg

22%

Iron

6.57 mg

36%

Magnesium

133.48 mg

33%

Manganese

1.39 mg

70%

Phosphorous

393.35 mg

39%

Potassium

1235.91 mg

35%

Selenium

24.76 mcg

35%

Sodium

636.11 mg

27%

Zinc

2.1 mg

14%

Phytonutrients

Alpha-carotene

6.27 mcg

Beta-carotene

4226.1 mcg

Beta-cryptoxanthin

1.13 mcg

Lutein + zeaxanthin

8669.91 mcg

Lycopene

6040.45 mcg

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