Pumpkin Chia Blueberry Muffins
Recipe

Pumpkin Chia Blueberry Muffins

Recipe Pumpkin Chia Blueberry Muffins
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recipes / Pumpkin Chia Blueberry Muffins
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Cost per Serving: $0.74
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 9

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
Good Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.1 Servings Vegetables

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Calories: 143.9

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
10.73 g
Saturated Fat
7.35 g
Monounsaturated Fat
1.66 g
Polyunsaturated Fat
0.75 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
152 g
ALA
139 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
141 mg
Total Carbohydrate
6.72 g
Net Carbohydrate
3.38 g
Sugars
2 g
Fiber
3.34 g
Protein
5.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2286.26 IU
46%
Vitamin C
0.81 mg
1%
Vitamin D
11.67 IU
3%
Vitamin E
0.53 IU
2%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
3.86 mg
5%
Folate
18.26 mcg
5%
Niacin
0.19 mg
1%
Riboflavin
0.17 mg
10%
Thiamin
0.03 mg
2%
Choline
85.54 mg
16%
Minerals
Calcium
31 mg
3%
Copper
0.05 mg
2%
Iron
0.93 mg
5%
Magnesium
10.17 mg
3%
Manganese
0.14 mg
7%
Phosphorous
76.04 mg
8%
Potassium
81.65 mg
2%
Selenium
11.01 mcg
16%
Sodium
216.8 mg
9%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
652.66 mcg
Beta-carotene
950.85 mcg
Beta-cryptoxanthin
3.57 mcg
Lutein + zeaxanthin
117.18 mcg
Lycopene
0.07 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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