2 Tbsp(s)
2 Tbsp(s)
2 -6 oz. chop(s)
1 inch(es)
1/4 tsp(s)
2 Tbsp(s)
3 cup(s), chopped
1/2 Tbsp(s)
2 Tbsp(s)
2 Tbsp(s)
336 g
4 g
1.5 g
28 g
273 g
9 g
Make the marinade. In a small bowl, add the aminos, fish sauce and three-fourths of the ginger.
Place pork chops in a shallow dish and cover with marinade. Let marinate, refrigerated, for 20 minutes or up to overnight.
While pork chops marinate, rice the broccoli using the "S" blade on a food processor or a grater. Add the brocco-rice, half the oil and the sea salt to a large skillet. Cook stirring for 5 minutes. Cover and keep warm.
Meanwhile, add remaining oil to a safe nonstick skillet (cast iron preferred) over medium high heat.
Add the pork chops and cook until bottom side is golden brown, about 1 minute. Flip and cook on other side about 1 minute before turning again. Repeat this process, turning about every minute, until chops are golden brown and a thermometer inserted into the thickest part registers 135°, about 8–10 minutes.
Place pork chops on cutting board to rest. Make the sauce. Whisk together the mayonnaise and remaining grated ginger.
Plate the brocco-rice, top with pork chop and finish with ginger mayo.
0 Servings Fruits / 3 Servings Vegetables
Calories: 567.1
Omega-6 / Omega-3 ratio: 16 : 1
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