Bacon Brussels Sprouts and Poached Eggs
Recipe

Bacon Brussels Sprouts and Poached Eggs

Recipe Bacon Brussels Sprouts and Poached Eggs
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recipes / Bacon Brussels Sprouts and Poached Eggs
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Cost per Serving: $1.52
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminD
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.3 Servings Vegetables

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Calories: 376.3

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
24.25 g
Saturated Fat
7.72 g
Monounsaturated Fat
9.76 g
Polyunsaturated Fat
3.21 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
243 g
ALA
182 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
648.1 mg
Total Carbohydrate
16.58 g
Net Carbohydrate
11.69 g
Sugars
6.27 g
Fiber
4.89 g
Protein
25.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1880.41 IU
38%
Vitamin C
78.21 mg
130%
Vitamin D
55.7 IU
14%
Vitamin E
2.31 IU
8%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
158.17 mg
198%
Folate
138.28 mcg
35%
Niacin
1.62 mg
8%
Riboflavin
0.83 mg
49%
Thiamin
0.31 mg
21%
Choline
407.41 mg
74%
Minerals
Calcium
137 mg
14%
Copper
0.28 mg
14%
Iron
4.85 mg
27%
Magnesium
51.23 mg
13%
Manganese
0.54 mg
27%
Phosphorous
410.95 mg
41%
Potassium
734.72 mg
21%
Selenium
53.51 mcg
76%
Sodium
1464.09 mg
61%
Zinc
2.44 mg
16%
Phytonutrients
Alpha-carotene
5.28 mcg
Beta-carotene
413.76 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
1900.95 mcg
Lycopene
0.06 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Bacon Brussels Sprouts with Poached Eggs

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