Shape
Cost per Serving:
$2.66
Active Time:
10 minutes
Total Time:
20 minutes
Smothered BBQ Chicken with Steamed Broccoli and Baked Sweet Potato
Recipes
primal
grain-free
paleo (light)
high protein
Smothered BBQ Chicken with Steamed Broccoli and Baked Sweet Potato
Special diets
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Paleo Diet (Light)
Primal Diet
Benefits
Excellent Source of
Fiber
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminC
VitaminK
Niacin
Phosphorous
Manganese
Good Source of
Iron
Magnesium
Zinc
VitaminE
Folate
Thiamin
Riboflavin
Preferences
No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 452.5
Omega-6 / Omega-3 ratio:
10 : 1
Macronutrients
Amount
Total Fat
24.16 g
Saturated Fat
6.99 g
Monounsaturated Fat
10.57 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
163 g
ALA
140 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.17 mg
Total Carbohydrate
31.93 g
Net Carbohydrate
26.66 g
Sugars
15.02 g
Fiber
5.27 g
Protein
30.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11646.22 IU
233%
Vitamin C
97.2 mg
162%
Vitamin D
1.13 IU
0%
Vitamin E
3.3 IU
11%
Vitamin B6
1.02 mg
51%
Vitamin B12
0 mcg
0%
Vitamin K
103.64 mg
130%
Folate
78.03 mcg
20%
Niacin
14.21 mg
71%
Riboflavin
0.28 mg
16%
Thiamin
0.23 mg
15%
Choline
110.93 mg
20%
Minerals
Calcium
98 mg
10%
Copper
0.19 mg
10%
Iron
2.41 mg
13%
Magnesium
72.62 mg
18%
Manganese
0.7 mg
35%
Phosphorous
329.3 mg
33%
Potassium
922.6 mg
26%
Selenium
22.89 mcg
33%
Sodium
1602.14 mg
67%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
47.27 mcg
Beta-carotene
6890.81 mcg
Beta-cryptoxanthin
2.12 mcg
Lutein + zeaxanthin
1282.72 mcg
Lycopene
0.14 mcg
Print