Ginger Beef and Broccoli
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminB12
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 7 Servings Vegetables
Calories: 444.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
27.65 g
Saturated Fat
17.27 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
0.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
22.28 g
Net Carbohydrate
13.8 g
Sugars
5.55 g
Fiber
8.48 g
Protein
32.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2045.1 IU
41%
Vitamin C
274.61 mg
458%
Vitamin D
0 IU
0%
Vitamin E
2.87 IU
10%
Vitamin B6
1.2 mg
60%
Vitamin B12
1.1 mcg
18%
Vitamin K
342.4 mg
428%
Folate
213.65 mcg
53%
Niacin
8.23 mg
41%
Riboflavin
0.5 mg
29%
Thiamin
0.31 mg
21%
Choline
155.21 mg
28%
Minerals
Calcium
186 mg
19%
Copper
0.26 mg
13%
Iron
4.31 mg
24%
Magnesium
92.14 mg
23%
Manganese
0.73 mg
36%
Phosphorous
426.97 mg
43%
Potassium
1378.02 mg
39%
Selenium
34.92 mcg
50%
Sodium
692.68 mg
29%
Zinc
5.3 mg
35%
Phytonutrients
Alpha-carotene
76 mcg
Beta-carotene
1187.99 mcg
Beta-cryptoxanthin
3.28 mcg
Lutein + zeaxanthin
4436.94 mcg
Lycopene
0.03 mcg
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