Ginger Beef and Broccoli
Recipe

Ginger Beef and Broccoli

Recipe Ginger Beef and Broccoli
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recipes / Ginger Beef and Broccoli
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Cost per Serving: $2.52
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminB12
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7 Servings Vegetables

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Calories: 444.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
27.65 g
Saturated Fat
17.27 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
0.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
22.28 g
Net Carbohydrate
13.8 g
Sugars
5.55 g
Fiber
8.48 g
Protein
32.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2045.1 IU
41%
Vitamin C
274.61 mg
458%
Vitamin D
0 IU
0%
Vitamin E
2.87 IU
10%
Vitamin B6
1.2 mg
60%
Vitamin B12
1.1 mcg
18%
Vitamin K
342.4 mg
428%
Folate
213.65 mcg
53%
Niacin
8.23 mg
41%
Riboflavin
0.5 mg
29%
Thiamin
0.31 mg
21%
Choline
155.21 mg
28%
Minerals
Calcium
186 mg
19%
Copper
0.26 mg
13%
Iron
4.31 mg
24%
Magnesium
92.14 mg
23%
Manganese
0.73 mg
36%
Phosphorous
426.97 mg
43%
Potassium
1378.02 mg
39%
Selenium
34.92 mcg
50%
Sodium
692.68 mg
29%
Zinc
5.3 mg
35%
Phytonutrients
Alpha-carotene
76 mcg
Beta-carotene
1188 mcg
Beta-cryptoxanthin
3.28 mcg
Lutein + zeaxanthin
4436.93 mcg
Lycopene
0.03 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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Ginger Beef and Broccoli

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