Apple and Leek Sausages
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminK
- Thiamin
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminC
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.5 Servings Fruits / 0.5 Servings Vegetables
Glycemic Score: 2.08
Calories: 493.7
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
38.43 g
Saturated Fat
10.65 g
Monounsaturated Fat
20.61 g
Polyunsaturated Fat
4.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
275 g
ALA
275 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
17.76 g
Net Carbohydrate
14.72 g
Sugars
9.51 g
Fiber
3.04 g
Protein
20.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
845.93 IU
17%
Vitamin C
10.5 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.62 IU
2%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
39.72 mg
50%
Folate
39.45 mcg
10%
Niacin
5.24 mg
26%
Riboflavin
0.31 mg
18%
Thiamin
0.88 mg
59%
Choline
85.86 mg
16%
Minerals
Calcium
68 mg
7%
Copper
0.13 mg
6%
Iron
2.82 mg
16%
Magnesium
41.59 mg
10%
Manganese
0.32 mg
16%
Phosphorous
228.55 mg
23%
Potassium
502.67 mg
14%
Selenium
28.62 mcg
41%
Sodium
603.86 mg
25%
Zinc
2.65 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
496.17 mcg
Beta-cryptoxanthin
0.71 mcg
Lutein + zeaxanthin
875.97 mcg
Lycopene
0 mcg
Print