Quick Apple and Leek Sausages

Cost per Serving: $1.67

Active Time: 10 minutes

Total Time: 20 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 tsp(s)

Real Salt

1 small

organic apple, cored, peeled, and finely chopped

1 clove

garlic, minced

1/2 tsp(s)

organic dried rosemary

1 whole

leek, thinly sliced

1 tsp

ground sage

2 Tbsp(s)

avocado oil

1/2 pound(s)

ground pastured pork

1 tsp

organic dried thyme

1/2 tsp(s)

Real Salt

149 g

organic apple, cored, peeled, and finely chopped

3 g

garlic, minced

0.5 g

organic dried rosemary

89 g

leek, thinly sliced

1 g

ground sage

28 g

avocado oil

227 g

ground pastured pork

1 g

organic dried thyme

Autoimmune Paleo Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet

Benefits

Protein
Selenium
VitaminB6
VitaminK
Thiamin
Niacin
Phosphorous

Fiber
Iron
Magnesium
Potassium
Zinc
VitaminA
VitaminC
Riboflavin
ALA Omega-3
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate

Nutrition & Macros

Nutrition Information

0.5 Servings Fruits / 0.5 Servings Vegetables

View Calorie Breakdown

Glycemic Score: 2.08

Calories: 493.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients

Amount

Total Fat

38.43 g

Saturated Fat

10.65 g

Monounsaturated Fat

20.61 g

Polyunsaturated Fat

4.19 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

275 g

ALA

275 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

81.72 mg

Total Carbohydrate

17.76 g

Net Carbohydrate

14.72 g

Sugars

9.51 g

Fiber

3.04 g

Protein

20.22 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

845.94 IU

17%

Vitamin C

10.5 mg

18%

Vitamin D

0 IU

Vitamin E

0.62 IU

Vitamin B6

0.6 mg

30%

Vitamin B12

0 mcg

Vitamin K

39.72 mg

50%

Folate

39.45 mcg

10%

Niacin

5.24 mg

26%

Riboflavin

0.31 mg

18%

Thiamin

0.88 mg

59%

Choline

85.86 mg

16%

Minerals

Calcium

68 mg

Copper

0.13 mg

Iron

2.82 mg

16%

Magnesium

41.59 mg

10%

Manganese

0.32 mg

16%

Phosphorous

228.55 mg

23%

Potassium

502.67 mg

14%

Selenium

28.62 mcg

41%

Sodium

603.86 mg

25%

Zinc

2.65 mg

18%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

496.17 mcg

Beta-cryptoxanthin

0.71 mcg

Lutein + zeaxanthin

875.96 mcg

Lycopene

0 mcg

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