Garlicky Greens
Recipe

Garlicky Greens

Recipe Garlicky Greens
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recipes / Garlicky Greens
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Cost per Serving: $0.65
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Heat half of the broth in a large, heavy skillet over medium-high heat.

2

Add leek, scallions and garlic. Sauté until leeks are limp, about 4 minutes. Add kale, broccoli rabe and collards, stirring until wilted. Add remaining broth and simmer, stirring occasionally, until greens are tender, about 15 minutes.

3

Drizzle with extra virgin olive oil and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

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Calories: 47.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
2.07 g
Saturated Fat
0.28 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
92 g
ALA
92 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.63 mg
Total Carbohydrate
5.67 g
Net Carbohydrate
4.1 g
Sugars
0.58 g
Fiber
1.57 g
Protein
2.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5197.64 IU
104%
Vitamin C
39.35 mg
66%
Vitamin D
0 IU
0%
Vitamin E
1.2 IU
4%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
312.05 mg
390%
Folate
46.45 mcg
12%
Niacin
0.54 mg
3%
Riboflavin
0.07 mg
4%
Thiamin
0.06 mg
4%
Choline
6.46 mg
1%
Minerals
Calcium
75 mg
8%
Copper
0.1 mg
5%
Iron
0.95 mg
5%
Magnesium
15.67 mg
4%
Manganese
0.34 mg
17%
Phosphorous
29.43 mg
3%
Potassium
190.82 mg
5%
Selenium
0.82 mcg
1%
Sodium
31.27 mg
1%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
32.13 mcg
Beta-carotene
3097.19 mcg
Beta-cryptoxanthin
10.8 mcg
Lutein + zeaxanthin
11472.08 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low oxalate low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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