Apple and Leek Sausages
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Apple and Leek Sausages

Menu Apple and Leek Sausages
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Cost per Serving: $1.67
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pcos gluten-free/dairy-free paleo (light) high protein
Quick Apple and Leek Sausages

Quick Apple and Leek Sausages
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Thiamin
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0.5 Servings Vegetables

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Glycemic Score: 2.08

Calories: 493.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
38.43 g
Saturated Fat
10.65 g
Monounsaturated Fat
20.61 g
Polyunsaturated Fat
4.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
275 g
ALA
275 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.72 mg
Total Carbohydrate
17.76 g
Net Carbohydrate
14.72 g
Sugars
9.51 g
Fiber
3.04 g
Protein
20.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
845.93 IU
17%
Vitamin C
10.5 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.62 IU
2%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
39.72 mg
50%
Folate
39.45 mcg
10%
Niacin
5.24 mg
26%
Riboflavin
0.31 mg
18%
Thiamin
0.88 mg
59%
Choline
85.86 mg
16%
Minerals
Calcium
68 mg
7%
Copper
0.13 mg
6%
Iron
2.82 mg
16%
Magnesium
41.59 mg
10%
Manganese
0.32 mg
16%
Phosphorous
228.55 mg
23%
Potassium
502.67 mg
14%
Selenium
28.62 mcg
41%
Sodium
603.86 mg
25%
Zinc
2.65 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
496.17 mcg
Beta-cryptoxanthin
0.71 mcg
Lutein + zeaxanthin
875.97 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos primal no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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