Pan Seared Salmon with Creamed Leeks and Spinach
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 600
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
39.79 g
Saturated Fat
22.36 g
Monounsaturated Fat
5.53 g
Polyunsaturated Fat
6.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4007 g
ALA
790 mg
EPA, DHA
719 mg, 2498 mg
EPA
719 mg,
DHA
2498 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.2 mg
Total Carbohydrate
15.28 g
Net Carbohydrate
13.02 g
Sugars
5.2 g
Fiber
2.26 g
Protein
47.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4386.33 IU
88%
Vitamin C
19.11 mg
32%
Vitamin D
0 IU
0%
Vitamin E
1.44 IU
5%
Vitamin B6
2.1 mg
105%
Vitamin B12
7.12 mcg
119%
Vitamin K
186.77 mg
233%
Folate
171.16 mcg
43%
Niacin
18.18 mg
91%
Riboflavin
0.93 mg
55%
Thiamin
0.58 mg
39%
Choline
13.9 mg
3%
Minerals
Calcium
109 mg
11%
Copper
0.71 mg
36%
Iron
4.48 mg
25%
Magnesium
113.58 mg
28%
Manganese
0.73 mg
36%
Phosphorous
493.85 mg
49%
Potassium
1425.2 mg
41%
Selenium
82.95 mcg
118%
Sodium
694.06 mg
29%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2577.8 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5350.4 mcg
Lycopene
0 mcg
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