Pan Seared Salmon and Creamed Leeks with Spinach
Recipe

Pan Seared Salmon and Creamed Leeks with Spinach

Recipe Pan Seared Salmon and Creamed Leeks with Spinach
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recipes / Pan Seared Salmon and Creamed Leeks with Spinach
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Cost per Serving: $8.9
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

Real Salt

8 Tbsp(s)

Aroy D Coconut Milk

2 whole(s)

organic leeks, sliced

2 Tbsp(s)

virgin coconut oil

16 ounce(s)

wild salmon

2 cup(s)

organic baby spinach
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 600

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
39.79 g
Saturated Fat
22.36 g
Monounsaturated Fat
5.53 g
Polyunsaturated Fat
6.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4007 g
ALA
790 mg
EPA
719 mg,
DHA
2498 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.2 mg
Total Carbohydrate
15.28 g
Net Carbohydrate
13.02 g
Sugars
5.2 g
Fiber
2.26 g
Protein
47.43 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4386.33 IU
88%
Vitamin C
19.11 mg
32%
Vitamin D
0 IU
0%
Vitamin E
1.44 IU
5%
Vitamin B6
2.1 mg
105%
Vitamin B12
7.12 mcg
119%
Vitamin K
186.77 mg
233%
Folate
171.16 mcg
43%
Niacin
18.18 mg
91%
Riboflavin
0.93 mg
55%
Thiamin
0.58 mg
39%
Choline
13.9 mg
3%
Minerals
Calcium
109 mg
11%
Copper
0.71 mg
36%
Iron
4.48 mg
25%
Magnesium
113.58 mg
28%
Manganese
0.73 mg
36%
Phosphorous
493.85 mg
49%
Potassium
1425.2 mg
41%
Selenium
82.95 mcg
118%
Sodium
694.06 mg
29%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2577.8 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
5350.4 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos pescetarian primal whole food no citrus no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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