1/2 cup(s)
1 small
1 16-oz can
2 Tbsp(s)
2 16-oz can(s)
1 Tbsp
1 Tbsp
1 tsp
1/2 tsp(s)
1 Tbsp ground
1/2 tsp(s)
120 g
454 g
30 g
878 g
1 g
0.5 g
Drain and rinse chickpeas. Coarsely chop one forth of the chickpeas.
In a food processor or blender, process the remaining chickpeas plus the water to a puree. Set aside.
In a medium saucepan, add onion, garlic and ginger.
Heat over medium-low heat to sweat aromatics until fragrant.
Add tomatoes, spices, pureed chickpeas, whole chickpeas and lime juice.
Simmer over medium-low heat until heated through.
Serve.
0.1 Servings Fruits / 1.3 Servings Vegetables
View Calorie Breakdown
Calories: 303.2
Omega-6 / Omega-3 ratio: 24 : 1
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