Chickpea Dal
Recipe

Chickpea Dal

Recipe Chickpea Dal
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recipes / Chickpea Dal
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Cost per Serving: $2.06
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • VitaminB6
  • VitaminC
  • Folate
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Selenium
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.3 Servings Vegetables

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Calories: 303.2

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
3.15 g
Saturated Fat
0.34 g
Monounsaturated Fat
0.87 g
Polyunsaturated Fat
1.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
51 g
ALA
51 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
59.16 g
Net Carbohydrate
47.01 g
Sugars
3.69 g
Fiber
12.15 g
Protein
12.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
399.48 IU
8%
Vitamin C
24.28 mg
40%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
1.24 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
3.9 mg
5%
Folate
161.11 mcg
40%
Niacin
1.27 mg
6%
Riboflavin
0.16 mg
9%
Thiamin
0.14 mg
9%
Choline
82.49 mg
15%
Minerals
Calcium
133 mg
13%
Copper
0.48 mg
24%
Iron
4.68 mg
26%
Magnesium
87.96 mg
22%
Manganese
1.56 mg
78%
Phosphorous
240.26 mg
24%
Potassium
684.29 mg
20%
Selenium
7.31 mcg
10%
Sodium
821.23 mg
34%
Zinc
2.67 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
211.93 mcg
Beta-cryptoxanthin
31.26 mcg
Lutein + zeaxanthin
165.13 mcg
Lycopene
3140.55 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein pescetarian vegetarian no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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