Spinach Salad with Ginger Shrimp
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Potassium
- Zinc
- VitaminB6
- Niacin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 2.7 Servings Vegetables
Calories: 311.1
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
21.29 g
Saturated Fat
6.37 g
Monounsaturated Fat
10.48 g
Polyunsaturated Fat
2.87 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
776 g
ALA
238 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
5.85 g
Net Carbohydrate
3.74 g
Sugars
1.5 g
Fiber
2.11 g
Protein
24.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6140.69 IU
123%
Vitamin C
26.44 mg
44%
Vitamin D
170.24 IU
43%
Vitamin E
2.67 IU
9%
Vitamin B6
0.28 mg
14%
Vitamin B12
1.3 mcg
22%
Vitamin K
293.66 mg
367%
Folate
128.38 mcg
32%
Niacin
3.56 mg
18%
Riboflavin
0.16 mg
9%
Thiamin
0.09 mg
6%
Choline
105.3 mg
19%
Minerals
Calcium
127 mg
13%
Copper
0.41 mg
20%
Iron
4.62 mg
26%
Magnesium
95.89 mg
24%
Manganese
0.68 mg
34%
Phosphorous
271.61 mg
27%
Potassium
670.66 mg
19%
Selenium
43.25 mcg
62%
Sodium
749.42 mg
31%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
37.62 mcg
Beta-carotene
3544.09 mcg
Beta-cryptoxanthin
0.58 mcg
Lutein + zeaxanthin
7366.82 mcg
Lycopene
958.47 mcg
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