Crunchy Vegetable Bowl with Fried Eggs
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminE
- VitaminK
- Folate
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminD
- Niacin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 13.2 Servings Vegetables
Calories: 606.6
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
44.28 g
Saturated Fat
8.78 g
Monounsaturated Fat
26.23 g
Polyunsaturated Fat
5.4 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
511 g
ALA
450 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
31.06 g
Net Carbohydrate
21.14 g
Sugars
14.94 g
Fiber
9.92 g
Protein
26.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13421.24 IU
268%
Vitamin C
157.04 mg
262%
Vitamin D
52.5 IU
13%
Vitamin E
8.98 IU
30%
Vitamin B6
1.05 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
642.82 mg
804%
Folate
394.21 mcg
99%
Niacin
2.37 mg
12%
Riboflavin
1.1 mg
65%
Thiamin
0.42 mg
28%
Choline
431.43 mg
78%
Minerals
Calcium
296 mg
30%
Copper
0.6 mg
30%
Iron
7.82 mg
43%
Magnesium
175.75 mg
44%
Manganese
1.76 mg
88%
Phosphorous
475.18 mg
48%
Potassium
1838.51 mg
53%
Selenium
49.74 mcg
71%
Sodium
1421.95 mg
59%
Zinc
3.19 mg
21%
Phytonutrients
Alpha-carotene
116.32 mcg
Beta-carotene
7549.67 mcg
Beta-cryptoxanthin
59.17 mcg
Lutein + zeaxanthin
15813.41 mcg
Lycopene
1916.94 mcg
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