Paleo Asian Lettuce Wraps
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.2 Servings Vegetables
Calories: 590.6
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
34.33 g
Saturated Fat
4.75 g
Monounsaturated Fat
18.99 g
Polyunsaturated Fat
8.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
339 g
ALA
297 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
20.77 g
Net Carbohydrate
14.31 g
Sugars
5.01 g
Fiber
6.46 g
Protein
51.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12119.99 IU
242%
Vitamin C
17.9 mg
30%
Vitamin D
7 IU
2%
Vitamin E
5 IU
17%
Vitamin B6
1.09 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
190.74 mg
238%
Folate
119.33 mcg
30%
Niacin
21.65 mg
108%
Riboflavin
0.44 mg
26%
Thiamin
0.48 mg
32%
Choline
141.31 mg
26%
Minerals
Calcium
169 mg
17%
Copper
0.56 mg
28%
Iron
4.81 mg
27%
Magnesium
121.94 mg
30%
Manganese
0.87 mg
44%
Phosphorous
573.31 mg
57%
Potassium
1044.44 mg
30%
Selenium
40.67 mcg
58%
Sodium
387.09 mg
16%
Zinc
3.07 mg
20%
Phytonutrients
Alpha-carotene
1913.79 mcg
Beta-carotene
6286.92 mcg
Beta-cryptoxanthin
8.56 mcg
Lutein + zeaxanthin
1529.29 mcg
Lycopene
0.61 mcg
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