Paleo Asian Lettuce Wraps
Recipe

Paleo Asian Lettuce Wraps

Recipe Paleo Asian Lettuce Wraps
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recipes / Paleo Asian Lettuce Wraps
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Cost per Serving: $1.85
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Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

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Calories: 590.6

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
34.33 g
Saturated Fat
4.75 g
Monounsaturated Fat
18.99 g
Polyunsaturated Fat
8.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
339 g
ALA
297 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
20.77 g
Net Carbohydrate
14.31 g
Sugars
5.01 g
Fiber
6.46 g
Protein
51.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12119.99 IU
242%
Vitamin C
17.9 mg
30%
Vitamin D
7 IU
2%
Vitamin E
5 IU
17%
Vitamin B6
1.09 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
190.74 mg
238%
Folate
119.33 mcg
30%
Niacin
21.65 mg
108%
Riboflavin
0.44 mg
26%
Thiamin
0.48 mg
32%
Choline
141.31 mg
26%
Minerals
Calcium
169 mg
17%
Copper
0.56 mg
28%
Iron
4.81 mg
27%
Magnesium
121.94 mg
30%
Manganese
0.87 mg
44%
Phosphorous
573.31 mg
57%
Potassium
1044.44 mg
30%
Selenium
40.67 mcg
58%
Sodium
387.09 mg
16%
Zinc
3.07 mg
20%
Phytonutrients
Alpha-carotene
1913.79 mcg
Beta-carotene
6286.92 mcg
Beta-cryptoxanthin
8.56 mcg
Lutein + zeaxanthin
1529.29 mcg
Lycopene
0.61 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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