Paleo Asian Lettuce Wraps
Recipe

Paleo Asian Lettuce Wraps

recipes / Paleo Asian Lettuce Wraps
Dollar Icon.
Cost per Serving: $1.85
Chef Icon.
Active Time: 5 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 590.6

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
34.33 g
Saturated Fat
4.75 g
Monounsaturated Fat
18.99 g
Polyunsaturated Fat
8.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
339 g
ALA
297 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
20.77 g
Net Carbohydrate
14.31 g
Sugars
5.01 g
Fiber
6.46 g
Protein
51.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12119.99 IU
242%
Vitamin C
17.9 mg
30%
Vitamin D
7 IU
2%
Vitamin E
5 IU
17%
Vitamin B6
1.09 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
190.74 mg
238%
Folate
119.33 mcg
30%
Niacin
21.65 mg
108%
Riboflavin
0.44 mg
26%
Thiamin
0.48 mg
32%
Choline
141.31 mg
26%
Minerals
Calcium
169 mg
17%
Copper
0.56 mg
28%
Iron
4.81 mg
27%
Magnesium
121.94 mg
30%
Manganese
0.87 mg
44%
Phosphorous
573.31 mg
57%
Potassium
1044.44 mg
30%
Selenium
40.67 mcg
58%
Sodium
387.09 mg
16%
Zinc
3.07 mg
20%
Phytonutrients
Alpha-carotene
1913.79 mcg
Beta-carotene
6286.92 mcg
Beta-cryptoxanthin
8.56 mcg
Lutein + zeaxanthin
1529.29 mcg
Lycopene
0.61 mcg

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