Paleo Veggie Frittata
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- VitaminD
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.8 Servings Vegetables
Calories: 398.4
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
32.41 g
Saturated Fat
19.65 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
150 g
ALA
88 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
8.4 g
Net Carbohydrate
6.28 g
Sugars
4.88 g
Fiber
2.12 g
Protein
20.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4034.46 IU
81%
Vitamin C
82.7 mg
138%
Vitamin D
52.5 IU
13%
Vitamin E
2.72 IU
9%
Vitamin B6
0.46 mg
23%
Vitamin B12
0 mcg
0%
Vitamin K
75.98 mg
95%
Folate
135.21 mcg
34%
Niacin
0.93 mg
5%
Riboflavin
0.8 mg
47%
Thiamin
0.16 mg
11%
Choline
385.68 mg
70%
Minerals
Calcium
110 mg
11%
Copper
0.22 mg
11%
Iron
4.02 mg
22%
Magnesium
47.23 mg
12%
Manganese
0.42 mg
21%
Phosphorous
332.19 mg
33%
Potassium
488.58 mg
14%
Selenium
47.9 mcg
68%
Sodium
227.56 mg
9%
Zinc
2.03 mg
14%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1825.45 mcg
Beta-cryptoxanthin
305.05 mcg
Lutein + zeaxanthin
2357.65 mcg
Lycopene
0 mcg
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