Veggie Frittata
Recipe

Veggie Frittata

Recipe Veggie Frittata
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recipes / Veggie Frittata
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Cost per Serving: $1.5
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminD
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

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Calories: 398.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
32.41 g
Saturated Fat
19.65 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
2.41 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
150 g
ALA
88 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
8.4 g
Net Carbohydrate
6.28 g
Sugars
4.88 g
Fiber
2.12 g
Protein
20.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4034.46 IU
81%
Vitamin C
82.7 mg
138%
Vitamin D
52.5 IU
13%
Vitamin E
2.72 IU
9%
Vitamin B6
0.46 mg
23%
Vitamin B12
0 mcg
0%
Vitamin K
75.98 mg
95%
Folate
135.21 mcg
34%
Niacin
0.93 mg
5%
Riboflavin
0.8 mg
47%
Thiamin
0.16 mg
11%
Choline
385.68 mg
70%
Minerals
Calcium
110 mg
11%
Copper
0.22 mg
11%
Iron
4.02 mg
22%
Magnesium
47.23 mg
12%
Manganese
0.42 mg
21%
Phosphorous
332.19 mg
33%
Potassium
488.58 mg
14%
Selenium
47.9 mcg
68%
Sodium
227.56 mg
9%
Zinc
2.03 mg
14%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1825.45 mcg
Beta-cryptoxanthin
305.05 mcg
Lutein + zeaxanthin
2357.64 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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