Quick Scallop and Arugula Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Folate
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminB6
- Copper
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.5 Servings Vegetables
Calories: 256.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
8.72 g
Saturated Fat
1.19 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
1.39 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
439 g
ALA
154 mg
EPA, DHA
130 mg, 156 mg
EPA
130 mg,
DHA
156 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
47.52 mg
Total Carbohydrate
17.67 g
Net Carbohydrate
9.37 g
Sugars
3.79 g
Fiber
8.3 g
Protein
27.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1332 IU
27%
Vitamin C
21.11 mg
35%
Vitamin D
1.44 IU
0%
Vitamin E
1.53 IU
5%
Vitamin B6
0.34 mg
17%
Vitamin B12
2.2 mcg
37%
Vitamin K
63.07 mg
79%
Folate
142 mcg
36%
Niacin
2.92 mg
15%
Riboflavin
0.21 mg
12%
Thiamin
0.09 mg
6%
Choline
131.05 mg
24%
Minerals
Calcium
122 mg
12%
Copper
0.24 mg
12%
Iron
1.71 mg
10%
Magnesium
139.64 mg
35%
Manganese
0.5 mg
25%
Phosphorous
407.64 mg
41%
Potassium
1002.99 mg
29%
Selenium
32.26 mcg
46%
Sodium
296.82 mg
12%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
36.36 mcg
Beta-carotene
737.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1856.04 mcg
Lycopene
926.28 mcg
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