Scallop & Arugula Salad

Cost per Serving: $8.04

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

4 cup(s)

organic arugula

1 cup

organic canned artichokes, drained and quartered

1 Tbsp

extra virgin olive oil

12 whole(s)

sea scallops

1 Tbsp

organic balsamic vinegar

12 organic grape(s)

organic grape tomatoes

80 g

organic arugula

168 g

organic canned artichokes, drained and quartered

14 g

extra virgin olive oil

288 g

sea scallops

16 g

organic balsamic vinegar

72 g

organic grape tomatoes

In a small bowl, whisk together balsamic vinegar and olive oil. Set aside.

Prepare pan to medium-high heat. Pat scallops dry with a paper towel.

Add oil to pan (preferably cast iron). When oil is shimmering, add the scallops. Cook 2 minutes, then flip and cook 2 minutes more to cook through.

Place arugula, tomatoes and artichokes on a plate. Top with warm scallops and drizzle with dressing. Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food
High Protein | Moderate Fat | Low Carb

Benefits

Fiber
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB12
VitaminC
VitaminK
Folate
EPA DHA Omega-3
Phosphorous
Manganese

Calcium
Zinc
VitaminB6
Copper
Niacin
Riboflavin

No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

View Calorie Breakdown

Calories: 256.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

8.72 g

Saturated Fat

1.19 g

Monounsaturated Fat

5.2 g

Polyunsaturated Fat

1.39 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

439 g

ALA

154 mg

EPA

130 mg,

DHA

156 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

47.52 mg

Total Carbohydrate

17.67 g

Net Carbohydrate

9.37 g

Sugars

3.79 g

Fiber

8.3 g

Protein

27.98 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

1332 IU

27%

Vitamin C

21.11 mg

35%

Vitamin D

1.44 IU

Vitamin E

1.53 IU

Vitamin B6

0.34 mg

17%

Vitamin B12

2.2 mcg

37%

Vitamin K

63.07 mg

79%

Folate

142 mcg

36%

Niacin

2.92 mg

15%

Riboflavin

0.21 mg

12%

Thiamin

0.09 mg

Choline

131.05 mg

24%

Minerals

Calcium

122 mg

12%

Copper

0.24 mg

12%

Iron

1.71 mg

10%

Magnesium

139.64 mg

35%

Manganese

0.5 mg

25%

Phosphorous

407.64 mg

41%

Potassium

1002.99 mg

29%

Selenium

32.26 mcg

46%

Sodium

296.82 mg

12%

Zinc

1.96 mg

13%

Phytonutrients

Alpha-carotene

36.36 mcg

Beta-carotene

737.96 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

1856.04 mcg

Lycopene

926.28 mcg

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