Zucchini Chocolate Chip Muffins
Recipe

Zucchini Chocolate Chip Muffins

Recipe Zucchini Chocolate Chip Muffins
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recipes / Zucchini Chocolate Chip Muffins
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Cost per Serving: $0.48
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

8 Tbsp(s)

Enjoy Life Foods Semi-Sweet Chocolate Chips

2 large(s)

organic eggs

1/4 tsp(s)

sea salt

4 Tbsp(s)

organic virgin coconut oil

1 tsp

cinnamon

1/4 cup(s)

coconut flour

1 1/2 medium(s)

organic zucchini, grated

1/4 tsp(s)

baking soda

4 Tbsp(s)

honey

1/4 tsp(s)

cream of tartar
Preparation
1

Preheat oven to 350 degrees F.

2

In a medium bowl, whisk together coconut flour, salt, baking soda, cream of tartar and cinnamon.

3

In a large bowl, combine eggs, oil, honey and grated zucchini.

4

Thoroughly mix dry ingredients into wet, then stir in chocolate chips.

5

Line a muffin tin with unbleached baking cups. Scoop batter into each, filling 3/4 full. 

6

Bake for 18-22 minutes or until a toothpick inserted in the center comes out clean.

7

Cool and serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 143.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
10.38 g
Saturated Fat
7.64 g
Monounsaturated Fat
0.66 g
Polyunsaturated Fat
0.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
18 g
ALA
14 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
13.43 g
Net Carbohydrate
11.97 g
Sugars
11.08 g
Fiber
1.46 g
Protein
2.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
90.32 IU
2%
Vitamin C
4.24 mg
7%
Vitamin D
2.92 IU
1%
Vitamin E
0.13 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.19 mg
1%
Folate
11.39 mcg
3%
Niacin
0.15 mg
1%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
23.96 mg
4%
Minerals
Calcium
14 mg
1%
Copper
0.04 mg
2%
Iron
0.37 mg
2%
Magnesium
7.56 mg
2%
Manganese
0.16 mg
8%
Phosphorous
30.48 mg
3%
Potassium
99.63 mg
3%
Selenium
3.19 mcg
5%
Sodium
92.25 mg
4%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.51 mcg
Beta-cryptoxanthin
1.07 mcg
Lutein + zeaxanthin
548.76 mcg
Lycopene
0.04 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb low starch paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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