Paleo Apple Cake
Recipe

Paleo Apple Cake

Recipe Paleo Apple Cake
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recipes / Paleo Apple Cake
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Cost per Serving: $0.64
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 tsp(s)

SweetLeaf Stevia Extract

3 Tbsp(s)

Navitas Naturals Organic Palm Sugar

5 1/3 Tbsp(s)

Wholesome Sweeteners Organic Zero

1/4 tsp(s)

Real Salt

12 Tbsp(s)

Aroy D Coconut Milk

2 medium(s)

medium organic apples, peeled and sliced

4 large(s)

pastured eggs

2 tsp(s)

organic vanilla extract

1 Tbsp

virgin coconut oil or grass-fed butter

3 tsp(s)

cinnamon

1/2 cup(s)

coconut flour

1/2 tsp(s) ground

cardamom

1/4 tsp(s)

clove powder

1/2 tsp(s)

allspice

1/2 cup(s) blanched

almond flour

1/2 tsp(s)

baking soda
Preparation
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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

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Glycemic Score: 6.86

Calories: 146.2

Omega-6 / Omega-3 ratio: 45 : 1

Macronutrients
Amount
Total Fat
10.88 g
Saturated Fat
6.38 g
Monounsaturated Fat
2.19 g
Polyunsaturated Fat
0.83 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
17 g
ALA
11 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
15.93 g
Net Carbohydrate
8.12 g
Sugars
7.29 g
Fiber
2.48 g
Protein
3.67 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
100.45 IU
2%
Vitamin C
1.58 mg
3%
Vitamin D
5.83 IU
1%
Vitamin E
1.41 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.03 mg
1%
Folate
11.46 mcg
3%
Niacin
0.23 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.03 mg
2%
Choline
46.29 mg
8%
Minerals
Calcium
32 mg
3%
Copper
0.11 mg
6%
Iron
0.74 mg
4%
Magnesium
20.38 mg
5%
Manganese
0.43 mg
22%
Phosphorous
80.41 mg
8%
Potassium
121.61 mg
3%
Selenium
6.28 mcg
9%
Sodium
136.64 mg
6%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
2.59 mcg
Beta-cryptoxanthin
2.66 mcg
Lutein + zeaxanthin
65.67 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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