Dessert: Simple Yellow Cake with Chocolate Buttercream
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 150.5
Omega-6 / Omega-3 ratio: 30 : 1
Macronutrients
Amount
Total Fat
13.71 g
Saturated Fat
7.69 g
Monounsaturated Fat
3.34 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
31 g
ALA
24 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
83.04 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
3.53 g
Sugars
3.09 g
Fiber
1.38 g
Protein
3.71 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
226.99 IU
5%
Vitamin C
0.05 mg
0%
Vitamin D
9.1 IU
2%
Vitamin E
1.46 IU
5%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
10.81 mcg
3%
Niacin
0.21 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
46.03 mg
8%
Minerals
Calcium
24 mg
2%
Copper
0.13 mg
6%
Iron
0.72 mg
4%
Magnesium
21.91 mg
5%
Manganese
0.23 mg
12%
Phosphorous
68.45 mg
7%
Potassium
91.21 mg
3%
Selenium
6.17 mcg
9%
Sodium
173.88 mg
7%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.93 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.61 mcg
Lycopene
0 mcg
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