Mediterranean Lamb Shanks, Cauliflower Mashers and Sauteed Spinach
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Selenium
- VitaminE
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 7.2 Servings Vegetables
Calories: 596.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
40.9 g
Saturated Fat
22.28 g
Monounsaturated Fat
10.34 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
476 g
ALA
455 mg
EPA, DHA
15 mg, 6 mg
EPA
15 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
269 mg
Cholesterol
95.89 mg
Total Carbohydrate
24.7 g
Net Carbohydrate
14.65 g
Sugars
6.84 g
Fiber
10.05 g
Protein
36.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12019.78 IU
240%
Vitamin C
114.59 mg
191%
Vitamin D
2.99 IU
1%
Vitamin E
4.53 IU
15%
Vitamin B6
0.9 mg
45%
Vitamin B12
1.96 mcg
33%
Vitamin K
608.77 mg
761%
Folate
329.05 mcg
82%
Niacin
9.21 mg
46%
Riboflavin
0.57 mg
34%
Thiamin
0.32 mg
21%
Choline
81.91 mg
15%
Minerals
Calcium
200 mg
20%
Copper
0.56 mg
28%
Iron
8.38 mg
47%
Magnesium
180.25 mg
45%
Manganese
2.08 mg
104%
Phosphorous
444.94 mg
44%
Potassium
1866.37 mg
53%
Selenium
9.49 mcg
14%
Sodium
842.22 mg
35%
Zinc
6.15 mg
41%
Phytonutrients
Alpha-carotene
3.97 mcg
Beta-carotene
6970.11 mcg
Beta-cryptoxanthin
99.18 mcg
Lutein + zeaxanthin
14329.78 mcg
Lycopene
0.11 mcg
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