Shape
Cost per Serving:
$7.93
Active Time:
15 minutes
Total Time:
40 minutes
Cod with Creamy Coconut-Lime Sauce and Leeks with Mixed Green Salad
Recipes
pescetarian
paleo (strict)
paleo (light)
candida
Black Cod with Creamy Coconut-Lime Sauce and Leeks
gluten-free/dairy-free
paleo (strict)
diabetic
grain-free
Simple Mixed Green Salad with Avocados
thyroid
vegetarian
paleo (strict)
gluten-free
Lemon Vinaigrette
Special diets
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food
Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Niacin
EPA DHA Omega-3
Phosphorous
Manganese
Good Source of
Calcium
VitaminE
Copper
Thiamin
Riboflavin
ALA Omega-3
Preferences
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Sugars
Nutrition Information
0.1 Servings Fruits / 5.4 Servings Vegetables
Calories: 741.5
Omega-6 / Omega-3 ratio:
1 : 1
Macronutrients
Amount
Total Fat
59.69 g
Saturated Fat
17.2 g
Monounsaturated Fat
30.98 g
Polyunsaturated Fat
6.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2750 g
ALA
406 mg
EPA, DHA
1137 mg, 1206 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
30.35 g
Net Carbohydrate
16.97 g
Sugars
4.25 g
Fiber
13.38 g
Protein
29.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6819.24 IU
136%
Vitamin C
57.92 mg
97%
Vitamin D
0 IU
0%
Vitamin E
4.14 IU
14%
Vitamin B6
0.89 mg
44%
Vitamin B12
2.52 mcg
42%
Vitamin K
48.07 mg
60%
Folate
123.65 mcg
31%
Niacin
8.76 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.29 mg
19%
Choline
22.34 mg
4%
Minerals
Calcium
170 mg
17%
Copper
0.37 mg
18%
Iron
7.77 mg
43%
Magnesium
148.67 mg
37%
Manganese
0.66 mg
33%
Phosphorous
387.58 mg
39%
Potassium
1293 mg
37%
Selenium
62.94 mcg
90%
Sodium
782.78 mg
33%
Zinc
1.4 mg
9%
Phytonutrients
Alpha-carotene
80 mcg
Beta-carotene
701.1 mcg
Beta-cryptoxanthin
23.05 mcg
Lutein + zeaxanthin
918.81 mcg
Lycopene
1582.4 mcg
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