Salmon Niçoise Salad with Classic French Vinaigrette
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Magnesium
- VitaminE
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.9 Servings Vegetables
Calories: 478.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
34.78 g
Saturated Fat
5.29 g
Monounsaturated Fat
21.56 g
Polyunsaturated Fat
5.92 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
2182 g
ALA
563 mg
EPA, DHA
361 mg, 1258 mg
EPA
361 mg,
DHA
1258 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
167.35 mg
Total Carbohydrate
15.21 g
Net Carbohydrate
8.24 g
Sugars
1.99 g
Fiber
6.97 g
Protein
28.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4173.15 IU
83%
Vitamin C
29.77 mg
50%
Vitamin D
8.75 IU
2%
Vitamin E
3.89 IU
13%
Vitamin B6
1.03 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
23.25 mg
29%
Folate
65.56 mcg
16%
Niacin
9.41 mg
47%
Riboflavin
0.61 mg
36%
Thiamin
0.34 mg
23%
Choline
75.63 mg
14%
Minerals
Calcium
103 mg
10%
Copper
0.4 mg
20%
Iron
4.85 mg
27%
Magnesium
55.71 mg
14%
Manganese
0.22 mg
11%
Phosphorous
305.71 mg
31%
Potassium
780.93 mg
22%
Selenium
50.15 mcg
72%
Sodium
834.78 mg
35%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
62.19 mcg
Beta-carotene
357.83 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
547.18 mcg
Lycopene
617.53 mcg
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