Paleo Crab and Avocado Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminC
- VitaminK
- Folate
- Copper
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- Magnesium
- VitaminA
- VitaminB6
- VitaminE
- Niacin
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1 Servings Vegetables
Calories: 273.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
17.8 g
Saturated Fat
2.49 g
Monounsaturated Fat
11.93 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
474 g
ALA
68 mg
EPA, DHA
216 mg, 190 mg
EPA
216 mg,
DHA
190 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
114.68 mg
Total Carbohydrate
5.81 g
Net Carbohydrate
1.98 g
Sugars
0.86 g
Fiber
3.83 g
Protein
24.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
717.6 IU
14%
Vitamin C
18.26 mg
30%
Vitamin D
0 IU
0%
Vitamin E
3.34 IU
11%
Vitamin B6
0.34 mg
17%
Vitamin B12
0 mcg
0%
Vitamin K
59.27 mg
74%
Folate
98.36 mcg
25%
Niacin
2.52 mg
13%
Riboflavin
0.19 mg
11%
Thiamin
0.14 mg
9%
Choline
47.91 mg
9%
Minerals
Calcium
149 mg
15%
Copper
0.97 mg
48%
Iron
1.34 mg
7%
Magnesium
64.87 mg
16%
Manganese
0.35 mg
18%
Phosphorous
333.6 mg
33%
Potassium
781.07 mg
22%
Selenium
36.06 mcg
52%
Sodium
631.24 mg
26%
Zinc
4.88 mg
33%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
412.98 mcg
Beta-cryptoxanthin
14.13 mcg
Lutein + zeaxanthin
1173.42 mcg
Lycopene
0.01 mcg
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