Banana Split Protein Smoothie
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- VitaminC
- Manganese
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminB6
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
1.5 Servings Fruits / 0 Servings Vegetables
Calories: 202.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
0.93 g
Saturated Fat
0.46 g
Monounsaturated Fat
0.26 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.05 g
Net Carbohydrate
18.51 g
Sugars
9.66 g
Fiber
4.54 g
Protein
25.85 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
65.85 IU
1%
Vitamin C
35.09 mg
58%
Vitamin D
0 IU
0%
Vitamin E
0.27 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.02 mg
3%
Folate
24.36 mcg
6%
Niacin
0.79 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.04 mg
3%
Choline
9.8 mg
2%
Minerals
Calcium
40 mg
4%
Copper
0.27 mg
14%
Iron
1.38 mg
8%
Magnesium
51.58 mg
13%
Manganese
0.54 mg
27%
Phosphorous
57.49 mg
6%
Potassium
482.75 mg
14%
Selenium
1.74 mcg
2%
Sodium
353.05 mg
15%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
33.24 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
32.38 mcg
Lycopene
0 mcg
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