Banana Split Protein Shake
Recipe

Banana Split Protein Shake

Recipe Banana Split Protein Shake
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recipes / Banana Split Protein Shake
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Cost per Serving: $3.18
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Add all of the ingredients except water to a blender or Vitamix. Start blending, adding small amount of water.

2

Continue blending until smooth. Adding additional water or ice as necessary.

3

Pour into a mug and top with whipped cream or whipped topping, if desired.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminB6
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 202.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.93 g
Saturated Fat
0.46 g
Monounsaturated Fat
0.26 g
Polyunsaturated Fat
0.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
25.05 g
Net Carbohydrate
18.51 g
Sugars
9.66 g
Fiber
4.54 g
Protein
25.85 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
65.84 IU
1%
Vitamin C
35.09 mg
58%
Vitamin D
0 IU
0%
Vitamin E
0.27 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.02 mg
3%
Folate
24.37 mcg
6%
Niacin
0.79 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.04 mg
3%
Choline
9.8 mg
2%
Minerals
Calcium
40 mg
4%
Copper
0.27 mg
14%
Iron
1.38 mg
8%
Magnesium
51.58 mg
13%
Manganese
0.54 mg
27%
Phosphorous
57.5 mg
6%
Potassium
482.75 mg
14%
Selenium
1.74 mcg
2%
Sodium
353.05 mg
15%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
12.63 mcg
Beta-carotene
33.24 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
32.38 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian vegetarian no citrus no coconut no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no yeast
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