Slow Cooker Vegetarian Chili and Simple Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- Niacin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 6.7 Servings Vegetables
Calories: 454.3
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
20.49 g
Saturated Fat
2.77 g
Monounsaturated Fat
13.32 g
Polyunsaturated Fat
3.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
298 g
ALA
298 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
60.82 g
Net Carbohydrate
37.08 g
Sugars
7.95 g
Fiber
23.74 g
Protein
15.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6272.6 IU
125%
Vitamin C
72.83 mg
121%
Vitamin D
0 IU
0%
Vitamin E
3.46 IU
12%
Vitamin B6
0.83 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
39.05 mg
49%
Folate
183.63 mcg
46%
Niacin
3.39 mg
17%
Riboflavin
0.32 mg
19%
Thiamin
0.32 mg
21%
Choline
78.56 mg
14%
Minerals
Calcium
186 mg
19%
Copper
0.57 mg
28%
Iron
7.91 mg
44%
Magnesium
102.47 mg
26%
Manganese
0.98 mg
49%
Phosphorous
259.66 mg
26%
Potassium
1262.5 mg
36%
Selenium
4.38 mcg
6%
Sodium
908.23 mg
38%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
106.52 mcg
Beta-carotene
652.83 mcg
Beta-cryptoxanthin
57.98 mcg
Lutein + zeaxanthin
490.87 mcg
Lycopene
4723.95 mcg
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