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Ingredients
5 drop(s)
1 clove
3 Tbsp(s)
1 Tbsp
1 whole
1/2 medium(s)
2 Tbsp(s)
3/4 cup(s)
1 tsp
3 Tbsp(s)
1 whole
1/4 cup(s)
1 tsp
2 Tbsp(s)
5 drop(s)
100.5 g
160.5 g
56.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
- VitaminK
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 54.8
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
5.87 g
Saturated Fat
1.1 g
Monounsaturated Fat
3.99 g
Polyunsaturated Fat
0.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
47 g
ALA
44 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.11 mg
Total Carbohydrate
0.64 g
Net Carbohydrate
0.37 g
Sugars
0.13 g
Fiber
0.27 g
Protein
0.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
62.93 IU
1%
Vitamin C
1.06 mg
2%
Vitamin D
0.09 IU
0%
Vitamin E
0.79 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
10.44 mg
13%
Folate
4.09 mcg
1%
Niacin
0.11 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.95 mg
0%
Minerals
Calcium
3 mg
0%
Copper
0.01 mg
0%
Iron
0.18 mg
1%
Magnesium
2.65 mg
1%
Manganese
0.03 mg
2%
Phosphorous
5.16 mg
1%
Potassium
30.1 mg
1%
Selenium
0.13 mcg
0%
Sodium
5.65 mg
0%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
0.78 mcg
Beta-carotene
26.36 mcg
Beta-cryptoxanthin
1.05 mcg
Lutein + zeaxanthin
35.32 mcg
Lycopene
0 mcg