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Ingredients
5 medium(s)
2 clove(s)
1 Tbsp.
1/4 tsp(s)
4 tsp(s)
1/4 tsp(s)
2 Tbsp(s)
1 Tbsp
48 ounce(s)
1.5 g
14 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Zinc
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- VitaminB6
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 310.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
15.55 g
Saturated Fat
5.05 g
Monounsaturated Fat
7.71 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
232 g
ALA
198 mg
EPA, DHA
34 mg, 0 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.68 mg
Total Carbohydrate
6.46 g
Net Carbohydrate
5.42 g
Sugars
5.09 g
Fiber
1.04 g
Protein
34.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
75.69 IU
2%
Vitamin C
1.73 mg
3%
Vitamin D
1.68 IU
0%
Vitamin E
0.86 IU
3%
Vitamin B6
0.25 mg
12%
Vitamin B12
4.17 mcg
70%
Vitamin K
3.69 mg
5%
Folate
2.4 mcg
1%
Niacin
10.47 mg
52%
Riboflavin
0.54 mg
32%
Thiamin
0.27 mg
18%
Choline
1.66 mg
0%
Minerals
Calcium
34 mg
3%
Copper
0.16 mg
8%
Iron
2.91 mg
16%
Magnesium
35.21 mg
9%
Manganese
0.11 mg
6%
Phosphorous
320.49 mg
32%
Potassium
343.14 mg
10%
Selenium
2.52 mcg
4%
Sodium
160.68 mg
7%
Zinc
4.91 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
40.95 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
3.06 mcg
Lycopene
0 mcg