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Ingredients
3 large(s)
1 tsp
1/2 tsp(s)
1 1/2 cup(s) blanched
1/4 cup(s)
1/2 tsp(s)
1/2 cup(s)
1 Tbsp
1/4 tsp(s)
150 g
1.5 g
157.5 g
56.5 g
2.5 g
119.5 g
14 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- VitaminE
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Potassium
- Selenium
- Zinc
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 348.1
Omega-6 / Omega-3 ratio: 172 : 1
Macronutrients
Amount
Total Fat
29.7 g
Saturated Fat
8.33 g
Monounsaturated Fat
13.92 g
Polyunsaturated Fat
5.36 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
30 g
ALA
15 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
9.92 g
Net Carbohydrate
4.92 g
Sugars
2.07 g
Fiber
5 g
Protein
13.37 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
184.13 IU
4%
Vitamin C
0.16 mg
0%
Vitamin D
13.13 IU
3%
Vitamin E
10.7 IU
36%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
39.31 mcg
10%
Niacin
1.46 mg
7%
Riboflavin
0.58 mg
34%
Thiamin
0.11 mg
7%
Choline
115.93 mg
21%
Minerals
Calcium
132 mg
13%
Copper
0.47 mg
24%
Iron
2.71 mg
15%
Magnesium
118.36 mg
30%
Manganese
1.17 mg
58%
Phosphorous
278.45 mg
28%
Potassium
383.85 mg
11%
Selenium
12.92 mcg
18%
Sodium
372.69 mg
16%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.56 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
125.35 mcg
Lycopene
0.06 mcg