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Ingredients
5 Tbsp(s)
2 -8oz. breast(s)
6 cup(s) shredded
1/2 tsp(s)
1 Tbsp
1/8 tsp(s)
2 ounce(s)
2 Tbsp(s)
4 Tbsp(s)
5 Tbsp(s)
282 g
3 g
0.25 g
28 g
56 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- Riboflavin
Preferences
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.5 Servings Vegetables
Calories: 427.6
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
26.93 g
Saturated Fat
16.01 g
Monounsaturated Fat
7.29 g
Polyunsaturated Fat
1.8 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
209 g
ALA
185 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.76 mg
Total Carbohydrate
12.76 g
Net Carbohydrate
10.32 g
Sugars
1.11 g
Fiber
2.44 g
Protein
33.76 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4180.98 IU
84%
Vitamin C
18.81 mg
31%
Vitamin D
4.12 IU
1%
Vitamin E
0.3 IU
1%
Vitamin B6
0.71 mg
36%
Vitamin B12
0.32 mcg
5%
Vitamin K
72.94 mg
91%
Folate
102.14 mcg
26%
Niacin
13.45 mg
67%
Riboflavin
0.22 mg
13%
Thiamin
0.14 mg
9%
Choline
95.85 mg
17%
Minerals
Calcium
192 mg
19%
Copper
0.12 mg
6%
Iron
1.69 mg
9%
Magnesium
48.42 mg
12%
Manganese
0.15 mg
8%
Phosphorous
354.66 mg
35%
Potassium
494.62 mg
14%
Selenium
23.77 mcg
34%
Sodium
590.87 mg
25%
Zinc
1.65 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2460.69 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
1630.18 mcg
Lycopene
0 mcg