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Ingredients
2 Tbsp(s)
2 large(s)
1/8 tsp(s)
1/8 tsp(s)
1/2 cup(s)
2 Tbsp(s)
1 pinch
100 g
0.75 g
0.5 g
113 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Selenium
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 193.2
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
19.72 g
Saturated Fat
14.52 g
Monounsaturated Fat
2.97 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
41 g
ALA
30 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
120.8 mg
Total Carbohydrate
1.84 g
Net Carbohydrate
1.3 g
Sugars
0.5 g
Fiber
0.54 g
Protein
4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
296.94 IU
6%
Vitamin C
0.33 mg
1%
Vitamin D
12.67 IU
3%
Vitamin E
0.42 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.59 mg
1%
Folate
16.38 mcg
4%
Niacin
0.22 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.03 mg
2%
Choline
67.19 mg
12%
Minerals
Calcium
21 mg
2%
Copper
0.11 mg
6%
Iron
1.5 mg
8%
Magnesium
19.31 mg
5%
Manganese
0.32 mg
16%
Phosphorous
83.27 mg
8%
Potassium
114.69 mg
3%
Selenium
8.55 mcg
12%
Sodium
152.83 mg
6%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
13.6 mcg
Beta-cryptoxanthin
2.48 mcg
Lutein + zeaxanthin
82.75 mcg
Lycopene
0 mcg