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Ingredients
3 tsp(s)
1 medium
1 whole, large
1 cup
1/2 tsp(s)
1 Tbsp
1/4 cup(s)
6 medium(s)
1/4 cup(s)
3 Tbsp(s)
3 tsp(s)
170 g
3 g
15 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminC
- VitaminK
- Folate
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminB6
- VitaminE
- Copper
- Niacin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 409.1
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
17.02 g
Saturated Fat
2.19 g
Monounsaturated Fat
10.45 g
Polyunsaturated Fat
2.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
236 g
ALA
216 mg
EPA, DHA
0 mg, 20 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
49.19 g
Net Carbohydrate
40.16 g
Sugars
2.1 g
Fiber
9.03 g
Protein
12.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
323.8 IU
6%
Vitamin C
113.52 mg
189%
Vitamin D
0 IU
0%
Vitamin E
3.13 IU
10%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
22.8 mg
29%
Folate
122.77 mcg
31%
Niacin
2.55 mg
13%
Riboflavin
0.39 mg
23%
Thiamin
0.49 mg
33%
Choline
33.76 mg
6%
Minerals
Calcium
231 mg
23%
Copper
0.33 mg
16%
Iron
8.24 mg
46%
Magnesium
288.31 mg
72%
Manganese
1.03 mg
52%
Phosphorous
541.63 mg
54%
Potassium
1352.99 mg
39%
Selenium
3.94 mcg
6%
Sodium
392.57 mg
16%
Zinc
5.34 mg
36%
Phytonutrients
Alpha-carotene
6.61 mcg
Beta-carotene
188.69 mcg
Beta-cryptoxanthin
4.53 mcg
Lutein + zeaxanthin
231.64 mcg
Lycopene
0 mcg