Planner
Email
Print
Save
Share
Ingredients
1 medium
2 tsp(s)
1 medium
2 large(s)
4 Tbsp(s)
1 Tbsp
8 ounce(s)
256 g
60 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- VitaminA
- VitaminC
- Copper
- Thiamin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Folate
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- Low Carbohydrate
- Low Cholesterol
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 276.9
Omega-6 / Omega-3 ratio: 36 : 1
Macronutrients
Amount
Total Fat
17.23 g
Saturated Fat
5.22 g
Monounsaturated Fat
5.25 g
Polyunsaturated Fat
5.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
137 g
ALA
137 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
19.41 g
Net Carbohydrate
15.46 g
Sugars
5.52 g
Fiber
3.95 g
Protein
14.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2450.28 IU
49%
Vitamin C
43.7 mg
73%
Vitamin D
0 IU
0%
Vitamin E
0.49 IU
2%
Vitamin B6
0.3 mg
15%
Vitamin B12
0.08 mcg
1%
Vitamin K
3.28 mg
4%
Folate
53.06 mcg
13%
Niacin
2.47 mg
12%
Riboflavin
0.29 mg
17%
Thiamin
0.32 mg
21%
Choline
6.2 mg
1%
Minerals
Calcium
119 mg
12%
Copper
0.58 mg
29%
Iron
2.64 mg
15%
Magnesium
68.28 mg
17%
Manganese
0.85 mg
42%
Phosphorous
289 mg
29%
Potassium
463.56 mg
13%
Selenium
0.63 mcg
1%
Sodium
558.44 mg
23%
Zinc
1.77 mg
12%
Phytonutrients
Alpha-carotene
5.95 mcg
Beta-carotene
488.26 mcg
Beta-cryptoxanthin
145.78 mcg
Lutein + zeaxanthin
26.26 mcg
Lycopene
0 mcg