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Ingredients
3 tsp(s)
1 Tbsp
1/2 cup(s)
1 ounce
2 tsp(s)
4 Tbsp(s) chopped
2 Tbsp(s)
3 tsp(s)
12 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Folate
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.5 Servings Vegetables
Calories: 54.6
Omega-6 / Omega-3 ratio: 29 : 1
Macronutrients
Amount
Total Fat
2.43 g
Saturated Fat
0.35 g
Monounsaturated Fat
0.91 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.04 g
Net Carbohydrate
5.1 g
Sugars
2.38 g
Fiber
1.94 g
Protein
1.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4508.33 IU
90%
Vitamin C
30.82 mg
51%
Vitamin D
0 IU
0%
Vitamin E
0.37 IU
1%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
30.56 mg
38%
Folate
42.1 mcg
11%
Niacin
0.61 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.07 mg
5%
Choline
11.17 mg
2%
Minerals
Calcium
58 mg
6%
Copper
0.06 mg
3%
Iron
0.85 mg
5%
Magnesium
18.63 mg
5%
Manganese
0.18 mg
9%
Phosphorous
38.37 mg
4%
Potassium
248.39 mg
7%
Selenium
0.5 mcg
1%
Sodium
120.71 mg
5%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
547.01 mcg
Beta-carotene
2431.54 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
267.37 mcg
Lycopene
0.15 mcg