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Ingredients
1 can
2 -8oz. breast(s)
1 clove
2 head(s)
1/2 medium(s)
1 medium
1/2 tsp(s)
4 Tbsp(s)
2 Tbsp(s)
2 ounce(s)
1/4 tsp(s)
1/4 tsp(s)
1/4 cup(s)
1 can
472 g
3 g
123 g
3 g
56 g
30 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2.5 Servings Vegetables
Calories: 361.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
12.32 g
Saturated Fat
4.8 g
Monounsaturated Fat
4.69 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
231 g
ALA
207 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.04 mg
Total Carbohydrate
20.91 g
Net Carbohydrate
13.95 g
Sugars
2.62 g
Fiber
6.96 g
Protein
38.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5308.84 IU
106%
Vitamin C
28.89 mg
48%
Vitamin D
3.98 IU
1%
Vitamin E
1.09 IU
4%
Vitamin B6
0.78 mg
39%
Vitamin B12
0.12 mcg
2%
Vitamin K
92.32 mg
115%
Folate
148.77 mcg
37%
Niacin
14.99 mg
75%
Riboflavin
0.46 mg
27%
Thiamin
0.46 mg
31%
Choline
103.37 mg
19%
Minerals
Calcium
362 mg
36%
Copper
0.12 mg
6%
Iron
7.71 mg
43%
Magnesium
247.29 mg
62%
Manganese
0.23 mg
12%
Phosphorous
670.74 mg
67%
Potassium
1552.11 mg
44%
Selenium
23.91 mcg
34%
Sodium
485 mg
20%
Zinc
5.56 mg
37%
Phytonutrients
Alpha-carotene
34.03 mcg
Beta-carotene
3053.04 mcg
Beta-cryptoxanthin
6.44 mcg
Lutein + zeaxanthin
1932.07 mcg
Lycopene
791.23 mcg