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Ingredients
6 tsp(s)
1/4 tsp(s)
2 Tbsp(s)
1 pound
3 tsp(s)
2 Tbsp(s)
6 tsp(s)
1.5 g
18 g
454 g
13.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminK
- Copper
Good Source of
- Fiber
- Iron
- VitaminA
- VitaminC
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 87.4
Omega-6 / Omega-3 ratio: 63 : 1
Macronutrients
Amount
Total Fat
5.75 g
Saturated Fat
0.84 g
Monounsaturated Fat
2.18 g
Polyunsaturated Fat
2.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.03 g
Net Carbohydrate
4.12 g
Sugars
2.18 g
Fiber
2.91 g
Protein
3.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
858.47 IU
17%
Vitamin C
6.36 mg
11%
Vitamin D
0 IU
0%
Vitamin E
1.34 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
47.68 mg
60%
Folate
63.39 mcg
16%
Niacin
1.31 mg
7%
Riboflavin
0.17 mg
10%
Thiamin
0.2 mg
13%
Choline
19.32 mg
4%
Minerals
Calcium
72 mg
7%
Copper
0.4 mg
20%
Iron
3.1 mg
17%
Magnesium
32.06 mg
8%
Manganese
0.31 mg
16%
Phosphorous
87.92 mg
9%
Potassium
255.84 mg
7%
Selenium
2.87 mcg
4%
Sodium
317.98 mg
13%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
10.21 mcg
Beta-carotene
509.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
805.85 mcg
Lycopene
0 mcg