Planner
Email
Print
Save
Share
Ingredients
1/4 Tbsp(s)
2 Tbsp(s)
1/2 cup(s)
1/4 tsp(s)
1/2 tsp(s)
6 Tbsp(s)
1/2 tsp(s)
2 Tbsp(s)
1/4 cup(s) blanched
1/2 tsp(s)
1/4 Tbsp(s)
1/4 Tbsp(s)
2 Tbsp(s)
120 g
1.5 g
2.5 g
30 g
26.25 g
3.75 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Starch Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- ALA Omega-3
- Manganese
Good Source of
- Fiber
- Magnesium
- Copper
- Thiamin
- Phosphorous
Preferences
- No Citrus
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 133.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
10.08 g
Saturated Fat
2.2 g
Monounsaturated Fat
3.34 g
Polyunsaturated Fat
3.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2401 g
ALA
2401 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.81 g
Net Carbohydrate
4.02 g
Sugars
0.97 g
Fiber
4.79 g
Protein
4.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.07 IU
0%
Vitamin C
0.14 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.84 IU
6%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.83 mg
1%
Folate
13.48 mcg
3%
Niacin
0.59 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.19 mg
13%
Choline
12.34 mg
2%
Minerals
Calcium
75 mg
8%
Copper
0.21 mg
10%
Iron
1.17 mg
6%
Magnesium
63.04 mg
16%
Manganese
0.47 mg
24%
Phosphorous
149.4 mg
15%
Potassium
212.3 mg
6%
Selenium
2.84 mcg
4%
Sodium
151.74 mg
6%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
68.42 mcg
Lycopene
0 mcg