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Ingredients
2 Tbsp(s)
1 tsp
1 Tbsp
1 tsp
1 Tbsp
1/2 tsp(s)
1/4 cup(s)
4 Tbsp(s)
2 cup(s) blanched
7 large(s)
1/4 tsp(s)
2 Tbsp(s)
14 g
3 g
2.5 g
60 g
210 g
350 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- ALA Omega-3
- Manganese
Good Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminE
- Copper
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 186.1
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
14.93 g
Saturated Fat
3.76 g
Monounsaturated Fat
6.81 g
Polyunsaturated Fat
3.21 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
555 g
ALA
543 mg
EPA, DHA
1 mg, 11 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.38 mg
Total Carbohydrate
6.84 g
Net Carbohydrate
3.52 g
Sugars
2.16 g
Fiber
3.32 g
Protein
8.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
142.95 IU
3%
Vitamin C
0.07 mg
0%
Vitamin D
10.21 IU
3%
Vitamin E
4.89 IU
16%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.27 mg
0%
Folate
25.2 mcg
6%
Niacin
0.72 mg
4%
Riboflavin
0.32 mg
19%
Thiamin
0.1 mg
7%
Choline
84.65 mg
15%
Minerals
Calcium
71 mg
7%
Copper
0.24 mg
12%
Iron
1.51 mg
8%
Magnesium
62.1 mg
16%
Manganese
0.55 mg
28%
Phosphorous
160.47 mg
16%
Potassium
194.92 mg
6%
Selenium
10.29 mcg
15%
Sodium
152.09 mg
6%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.37 mcg
Beta-cryptoxanthin
2.95 mcg
Lutein + zeaxanthin
112.46 mcg
Lycopene
0.04 mcg