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Ingredients
4 Tbsp(s)
4 Tbsp(s)
1/4 tsp(s)
1/4 Tbsp(s)
4 large(s)
4 Tbsp(s)
1/4 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
4 Tbsp(s)
4 Tbsp(s)
1/4 tsp(s)
1/4 Tbsp(s)
200 g
56 g
3.75 g
1 g
1.25 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 83.3
Omega-6 / Omega-3 ratio: 23 : 1
Macronutrients
Amount
Total Fat
6.66 g
Saturated Fat
4.89 g
Monounsaturated Fat
0.91 g
Polyunsaturated Fat
0.31 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
12 g
ALA
6 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
3.85 g
Net Carbohydrate
2.87 g
Sugars
0.3 g
Fiber
0.98 g
Protein
2.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
81.17 IU
2%
Vitamin C
0 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
0.17 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
7.83 mcg
2%
Niacin
0.01 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.01 mg
1%
Choline
41.86 mg
8%
Minerals
Calcium
9 mg
1%
Copper
0.02 mg
1%
Iron
0.33 mg
2%
Magnesium
2.02 mg
1%
Manganese
0.01 mg
0%
Phosphorous
31.86 mg
3%
Potassium
36.75 mg
1%
Selenium
5.28 mcg
8%
Sodium
101.06 mg
4%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.67 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.17 mcg
Lycopene
0 mcg