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Ingredients
1/4 tsp(s)
3/4 cup(s)
1 1/2 Tbsp(s)
1/4 cup(s)
3 large(s)
1 large
1 Tbsp
1 tsp
1/4 tsp(s)
3/4 cup(s)
1 1/2 Tbsp(s)
60 g
150 g
33 g
5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 59.9
Omega-6 / Omega-3 ratio: 85 : 1
Macronutrients
Amount
Total Fat
4.31 g
Saturated Fat
0.76 g
Monounsaturated Fat
2.29 g
Polyunsaturated Fat
0.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
4 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
2.61 g
Net Carbohydrate
0.96 g
Sugars
0.43 g
Fiber
1.65 g
Protein
3.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
60.88 IU
1%
Vitamin C
0 mg
0%
Vitamin D
4.38 IU
1%
Vitamin E
0.12 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
5.99 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
31.42 mg
6%
Minerals
Calcium
24 mg
2%
Copper
0.01 mg
0%
Iron
0.51 mg
3%
Magnesium
19.61 mg
5%
Manganese
0.01 mg
0%
Phosphorous
24.39 mg
2%
Potassium
70.45 mg
2%
Selenium
4.51 mcg
6%
Sodium
182.23 mg
8%
Zinc
0.14 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg