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Ingredients
1/2 Tbsp(s)
1/4 tsp(s)
2 large(s)
2 Tbsp(s)
1/2 tsp(s)
1/2 Tbsp(s)
1/4 tsp(s)
100 g
2.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Magnesium
Good Source of
- Fiber
- Protein
- Selenium
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 194.4
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
15.22 g
Saturated Fat
2.09 g
Monounsaturated Fat
8.33 g
Polyunsaturated Fat
3.59 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
418 g
ALA
407 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
7.89 g
Net Carbohydrate
3.76 g
Sugars
1.37 g
Fiber
4.13 g
Protein
8.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0.01 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.25 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
13.27 mcg
3%
Niacin
0.07 mg
0%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
64.15 mg
12%
Minerals
Calcium
85 mg
8%
Copper
0.05 mg
2%
Iron
1.54 mg
9%
Magnesium
80.8 mg
20%
Manganese
0.07 mg
4%
Phosphorous
59.59 mg
6%
Potassium
239.4 mg
7%
Selenium
8.38 mcg
12%
Sodium
343.4 mg
14%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
94.14 mcg
Lycopene
0 mcg