Planner
Email
Print
Save
Share
Ingredients
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
- Magnesium
- Copper
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 83.6
Omega-6 / Omega-3 ratio: 130 : 1
Macronutrients
Amount
Total Fat
6.58 g
Saturated Fat
1.17 g
Monounsaturated Fat
3.57 g
Polyunsaturated Fat
1.18 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
9 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.58 g
Net Carbohydrate
4.08 g
Sugars
0.9 g
Fiber
0.5 g
Protein
2.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.07 IU
0%
Vitamin C
0.23 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.14 IU
0%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
5.12 mg
6%
Folate
3.79 mcg
1%
Niacin
0.16 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.06 mg
4%
Choline
0.02 mg
0%
Minerals
Calcium
6 mg
1%
Copper
0.33 mg
16%
Iron
1.01 mg
6%
Magnesium
43.95 mg
11%
Manganese
0.25 mg
12%
Phosphorous
89.17 mg
9%
Potassium
101.24 mg
3%
Selenium
2.99 mcg
4%
Sodium
1.93 mg
0%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.01 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
3.33 mcg
Lycopene
0 mcg