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Ingredients
1 1/4 cup(s)
1/2 tsp(s)
2/3 cup(s)
3 large(s)
1/4 Tbsp(s)
1 tsp
1 1/4 cup(s)
1/2 tsp(s)
158.4 g
99 g
3.75 g
5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
Good Source of
- Protein
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 190.5
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
14.73 g
Saturated Fat
1.25 g
Monounsaturated Fat
9.06 g
Polyunsaturated Fat
3.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.75 g
Net Carbohydrate
3.25 g
Sugars
1.43 g
Fiber
5.5 g
Protein
8.95 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.02 mcg
0%
Vitamin K
0 mg
0%
Folate
0.99 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0 mg
0%
Choline
0.27 mg
0%
Minerals
Calcium
89 mg
9%
Copper
0.01 mg
0%
Iron
1.33 mg
7%
Magnesium
91.76 mg
23%
Manganese
0.01 mg
0%
Phosphorous
3.79 mg
0%
Potassium
279.03 mg
8%
Selenium
4.95 mcg
7%
Sodium
648.44 mg
27%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg